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SUPPLEMENT GUIDE
Protein Ebook
HEALTHY FOOD LIST--for shopping
TRAVEL AND DINING OUT GUIDE EBOOK DIGITAL DOWNLOAD
Managing your Menopause
1 MONTH HOME WORKOUTS
12-WEEK ADVANCED TRAINING PROGRAM
ONLINE--email and text check-ins
HYBRID-Weekly phone call check-ins
IN-PERSON-weekly in-person meetings
ONLINE- email and text check ins
ONLINE--3 months, email and text check ins
HYBRID-3 months, weekly phone call check-ins
IN-PERSON-3 months, weekly in-person meetings